Is a Good Night’s Sleep Evading You?
Wouldn’t you wake up feeling refreshed and ready for what the day brings if you had a good night’s sleep? The answer is most certainly a “yes”. The wise saying “sleep on it” has held true over the ages...
View ArticleNeed Better Sleep? Try a Melatonin Supplement
Do you have sleeping problems? If you want to put an end to those sleepless nights, then a melatonin supplement may be just what you need. Melatonin is a hormone produced by your pineal gland that...
View ArticleHow to Wake Up Healthy
Alarm clocks have become part of many people’s early mornings. But are these annoying noisemakers really a “necessary evil?” According to the 2004 Lemelson-MIT Invention study, which surveyed adult...
View ArticleHow the iPad and Artificial Light Can Cause Sleep Disturbances
The iPad is currently breaking consumer electronics records, with Apple selling 3 million units in less than three months after its release. The popular tablet computer has easily surpassed the DVD...
View ArticleSimple Tips to Treat Insomnia
Almost 50 percent of postmenopausal women are troubled by insomnia and other sleep difficulties. However, a recent study found out that an herbal remedy like valerian extract may have potential...
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